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Ragi Mudde
Karnataka Main Course

Ragi Mudde

Karnataka's traditional superfood — 6x more calcium than wheat

Ragi Mudde (Kannada) Ragi Sankati (Telugu) Keppai Kallu (Tamil)
15 min
Serves 2
Easy
4.9 (178 ratings)
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Instructions

1

Boil water

Boil 2 cups of water in a heavy-bottomed pan. Add salt if using.

2

Add half the flour

Reduce flame to low. Add half the ragi flour slowly while stirring continuously with a wooden ladle to avoid lumps.

3

Stir vigorously

Keep stirring vigorously on low flame for 2-3 minutes. The mixture will start thickening.

4

Add remaining flour & cook

Add the remaining ragi flour. Stir vigorously and continuously until the dough forms a smooth, non-sticky ball that leaves the sides of the pan. This takes about 3-4 minutes.

5

Shape & serve

Wet your hands with water. Take portions of the hot dough and shape into smooth round balls. Serve immediately with saaru (rasam), soppu saaru (greens curry), or any dal.

Pro Tips

Use a thick wooden ladle (called "mudde onake" in Kannada) — it's essential for proper mixing

The key is continuous, vigorous stirring — don't stop even for a second

Wet your hands before shaping — the mudde should be smooth with no cracks

Traditionally eaten by breaking small pieces and dipping in saaru, not with spoon

Nutrition Facts

Per serving

330 Calories
7g Protein
11g Fiber
344mg Calcium

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Why ragi is a superfood:

  • 344mg calcium per 100g — more than milk!
  • 6x more calcium than wheat
  • Rich in iron and amino acids
  • Gluten-free with low glycemic index
  • High fiber keeps you full longer

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Did You Know?

In North Karnataka, ragi mudde is eaten at least once daily by farming families. Studies show these communities have stronger bones and lower osteoporosis rates!

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Frequently Asked Questions

What is ragi mudde?

Ragi mudde is a traditional Karnataka dish — a smooth ball made from ragi (finger millet) flour cooked in water. It's the staple food of North Karnataka.

Why is ragi mudde so healthy?

Ragi has 344mg calcium per 100g (more than milk!), 11g fiber, and is rich in iron. It's gluten-free and has a low glycemic index.

Why does my ragi mudde have lumps?

You need to add flour slowly and stir continuously. Also, reduce the flame to low before adding flour. The water should not be boiling vigorously.

What to eat with ragi mudde?

Traditionally served with saaru (thin rasam), soppu saaru (leafy green curry), or bassaaru. Also great with sambar or any dal curry.

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